How many times have you started journaling? You start it and then a few weeks later, the journal is sitting there a few pages full and you have no desire to pick it up again. That is so many people, including myself until a couple of years ago. Since July 2021, I have opened my notebook/journal every single day. There have only been a handful of days I’ve missed since then as of this initial writing in November of 2022. Do you want to start a daily journal practice? Have you been searching for journal prompts and don’t know where […]
Morning Journaling: How to Start This Amazing Healthy Habit Right Now
Do you struggle with goals? Does your morning start out with chaos right off the bat? Is your to-do list a mile long and you see no end in sight? Then it is time to start adding journaling to your routine. Before you even start with the excuses of no time, I’m going to stop you. Five minutes, maybe ten can start this healthy habit. It will be a game-changer for you. If you feel like you don’t have 5-10 minutes to sit for a moment in the morning for yourself, then make that time. Your family, your work, and […]